Allergies and Ankle Problems

If you’ve ever wondered where the worst allergies are, I would have to say here in Spokane, WA. Papa’s never had allergies, until he came to live with us here in Medical Lake.  I never had allergies until I was stationed up here years ago, and for the last week we have both been strugglingContinue reading “Allergies and Ankle Problems”

Homemade Iced Coffee

I don’t know if it seems silly that I’m posting about how I make my iced coffee, but it took me years to figure out how to really master the concoction.If someone can use this information and I can save them some confusion about what works best for creating an iced coffee I’m happy toContinue reading “Homemade Iced Coffee”

One Week In and A Pound Without

It’s official, we’ve been eating right for one week and we’re each exactly 1.2 lbs less than when we started. It’s been time consuming trying to figure what to make, getting all the ingredients and preparing it. A huge change for us, because it used to be, okay, lets have tuna helper and a canContinue reading “One Week In and A Pound Without”